Just go back and forth man. You obviously like trying stuff out and there is no “best” way to do it.
Whatever nuerotype you are, you clearly need variety and to train hard so just pick something that sounds fun until you get the itch to try something new and move on guilt free.
Any hard training is going to “work” so don’t worry so much if it 100% optimal and just do what you want and switch it up as you see fit.