Mixing Protein Powders with Milk?

I’ve just read somewhere that you shouldn’t mix your Protein or Weightgainer powders with milk. This was a shock to me.
It said that it slows down absorption and is bad for you :S

Is this true or just BS?

Have you tried both for a specific amount of time? Have you noticed any differences?


sure you weren’t reading it in regards to PWO?

[quote]Dorrance wrote:

Is this true or just BS?[/quote]


the caesin will absorb slower as it is a slow digesting protein. whey will digest all the same.

if your worried, add some carbonated water… it speeds up the food entering your large intestine…