I've just read somewhere that you shouldn't mix your Protein or Weightgainer powders with milk. This was a shock to me. It said that it slows down absorption and is bad for you :S
Is this true or just BS?
Have you tried both for a specific amount of time? Have you noticed any differences?
sure you weren't reading it in regards to PWO?
the caesin will absorb slower as it is a slow digesting protein. whey will digest all the same.
if your worried, add some carbonated water.... it speeds up the food entering your large intestine....