Mixing Protein Powders with Milk?

Diet and Nutrition
1

I’ve just read somewhere that you shouldn’t mix your Protein or Weightgainer powders with milk. This was a shock to me.
It said that it slows down absorption and is bad for you :S

Is this true or just BS?

2

Have you tried both for a specific amount of time? Have you noticed any differences?

3

BS

4

sure you weren’t reading it in regards to PWO?

5

[quote]Dorrance wrote:

Is this true or just BS?[/quote]

bs

the caesin will absorb slower as it is a slow digesting protein. whey will digest all the same.

if your worried, add some carbonated water… it speeds up the food entering your large intestine…