I’m 17 and beginning weight-lifting. I searched through a lot of threads on here discussing creatine and protein powders.
One question remains that I didn’t see addressed specifically. Is there anything wrong with consuming 3-5 grams of creatine along with a scoop of whey protein powder post workout?
I’m assuming that there is no negative consequences to taking these at the same time after I work out but just wanted to ask to be sure.
Thanks in advance for your answers and for helping a new guy out.