T Nation

Mixing Powders With Food?

I recently just started my new plan after filling out all the information on the food section of this site. The section that tells me how many calories I need to gain weight and what not.

Anyways, in the morning it’s kind of crazy at my house. I don’t have a lot of time to do much. I was wandering though if it is alright to mix protein powder into my cereal with milk. I don’t see why not, but just thought I would see if anyone else does this. It’s basically just a way for me to conserve time. Is it ok?

I mix my Metabolic Drive low carb in my oatmeal, So I would say perfectly fine.

That should be fine, but you might want to mix the protein and milk outside of the bowl so it doesn’t stay clumpy.

I’ve also mixed protein powder with oatmeal after it’s been heated in the microave and it mixes really easily.

It mixes well in yogurt too.

Alright cool thanks guys