Mixing Olympic/Powerlifting

Bigger Stronger Leaner Powerlifting & Strength Sports
21

[quote]schultzie wrote:
Eat a truckload of food and sleep a ton. Cause thats a heavy duty routine[/quote]

Can do sir.

Off to go make a 800 calorie shake.

22

[quote]Koing wrote:
i would do the olift at the start of your sessions.

koing[/quote]

I do. Otherwise I end up not doing them. haha

23

[quote]zephead4747 wrote:
Koing wrote:
i would do the olift at the start of your sessions.

koing

I do. Otherwise I end up not doing them. haha[/quote]

On Friday, you do box squats before jerks. Maybe he meant changing that.

24

[quote]undeadlift wrote:
zephead4747 wrote:
Koing wrote:
i would do the olift at the start of your sessions.

koing

I do. Otherwise I end up not doing them. haha

On Friday, you do box squats before jerks. Maybe he meant changing that.[/quote]

ALWAYS do the OLift/ OLift type of exercise at th start of your session. You want to be most fresh when doing so.

Koing