Figureing out how to design a routine that can be don eon a monday-friday scheduele. with a possible sunday-friday if my gym goes through with the decision.
I currently do:
dumbell incline press
snatches (at high weights these end up as power snatches arg)
clean and jerk
I’m really looking for something for fufilling, I would love to &J twice a week and snatch at least once. should I remove chins from my first upper body day and add C&J. I don’t want to remove overhead press because I really need to get my shoulder strength up. I might take out GHR and add front/overhead squats to one of my lower body days. I really don’t know what to do. I might remove box squats from the deadlift day and do front squats. Will I be doing enough towards my competition lifts (right now just powerlifting)…
so fucking difficult…