Hello everyone, i just started oly lifting, its being fun and nice, but i would also like to do a few work just to look prety.
I was thinking of something like this:
Every training day:
Snatch to 1 RM + some doubles
C&J to 1RM + some doubles
Front squat/Back squat (alternating each day) varing set/rep scheme
And then, since I would be like to be training 6 times a week:
Days 1 and 4- 3 sets of rows and 3 sets of chins
Days 2 and 5- 3 sets of db bench press and 3 sets of flyes
Days 3 and 6- 3 serts of curls and 3 sets of triceps extensions
All the accesoty work would be 10 reps or higher, just to look prety and keep joints healthy
I would like to know if this is ok or it is too much to keep the focus on oly lifting.