T Nation

Mixing my Own Supps

hi,

I am mixing my own supps using myprotein aa’s. what do you think of quantities etc?

pre

10g EAAs
5g AAKG (what do you think, pump only?)

during
10g EAAs

post
10g EAAs
3g leuine
25g maltodex

any thoughts? glutamine?

i’m gonna stick to whey at other times.