Mixing Frequency, Take Advantage of the CNS?

Bigger Stronger Leaner Beginners
21

Just do it and see if it works.

22

I thought of another idea though; Solid HFT for six weeks and then, for one week, drop the intensity even further, reasonably enough to bump the frequency up to everyday (solely to supercharge my CNS).

Then… PLUNGE into an ordinary HIT for 4 weeks while running off of the CNS momentum from the HFT and super-HFT. I think that will be my plan after I’ve completed my current 6 weeks.

-this should work well