Ok- first off, I’m not here to promote or start arguements on CF or BB style workouts.
I have been training for about 12 years now. I have always done periodizaion training with the belief that this is the best way to put on muscle. I still beleive that. (always mxing up reps, sets, speed of reps and excercises of course).
Also, I always had good results banging out 20-30 minutes of cardio after the workouts. A typical gym session is about 60-80 minutes.
I tried CF about a year ago and although I love it I feel like I am losing muscle. I am going back to my old gym this week but I want to stick with CF as well.
Is there anyway i can do both? the hesitation I have is after a heavy chest day in the gym or any bodypart for that matter, doing a CF type workout that may consist of 100 pullups, 100 pushups, 100 sit up and 100 squats. I’m not to concerned about the cost of doing both so I dont need any replies on that aspect of it.
Although a few guys at my CF gym are very fit, they wont be turning heads on the beach.I just need some non biased advice.
please excuse typos.