T Nation

Mixing Creatine


#1

I just bought a few tubs of the Biotest creatine. I was wondering if its ok just to mix it with my 100% whey protein shake? I've heard calcium isnt good to mix so if not in my whey protein just use gatorade or grape juice?


#2

I hadn't heard about the calcium issue... but if so, take it with anything but milk.


#3

Don't forget the calcium enriched lucky charms!