Goal: Gain muscle while maintaining or losing fat (tall order I know)
Current PWO nutrition: Whey protein drink immediately after workout and solid meal 70% protein, 20% fat, 10% carbs.
Problem: I am lactose intolerant and the whey gives me the WORST f’ing farts ALL day.
Confusion: I want a new PWO drink that does not give me gas and I am considering Surge Recovery. Prob is, I noticed it contains a significant amount of carbs. Then I read an article on here stating that glycogen replacement is not important-
Question: Based on the article I don’t need the carbs in Surge Recovery. Is there another PWO drink that is lactose free that does not contain unecessary carbs?
Thanks in advance.