Anyone tried mixing your own? Have results? Just started doing it myself and am not sure about results. Didnt experience the bizarre dreams some experience. Dont know if is placebo effect but thought that my sleep was deeper and rather than the usual morning wood I got morning stainless steel. Btw, there was a short debate elsewhere here whether ZMA was a test booster: it is advertized as such.
Was also wondering if one can take too much. My B6 caps are 100mg rather than 10mg and my zinc pills are 50mg rather than 30mg (comparing levels to what this site sells). The magnesium is 450mg, as it is a powder Im taking, so its levels are on. I wonder if the B6 and zinc amounts would increase the effect, making it too strong, or if they would be moderated by the the amount of magnesium.