Maybe this isn’t your issue, but it seems like a lot of people have this trepidation about taking the small amount of time to figure out how to execute a basic program, then plotting it out on paper. I understand, I too avoid irritating administrative tasks like doing taxes, filling out forms and the like, but understand you’re going to spend hours on top of hours training, and you want that time to be spent efficiently.
It would take you maybe a half hour to get a basic understanding of how 5/3/1-based programming works, and then maybe 10-15 minutes to plot out a basic 2x/week program that would last you for months.
For instance, just doing:
- Squat - 5s pro/3x5 fsl, Bench - 5s pro/3x5 fsl, assistance
- Deadlift - 5s pro/3x5 fsl, Press - 5s pro/3x5 fsl, assistance
is going to work a trillion times better than whatever 5x5, 3x3 plan you pull out of your ass. It’s worth harnessing the discipline to spend less than an hour up front to put something together.