I’ve done full body training for a while now and I’m looking for a change (at least for the winter, summer: time to get in shape, burn more calories --> full body training).
I want to try some sort of split again (i know you’re not a fan of it here, but i want to give it a try) involving a heavy compound and 2 other exercises.
e.g. back: deadlift, chins, b.o. row
legs: squads, some leg isos dunno yet
chest: bench, dips, flys etc.
What do you think of this idea?
How is the volume supposed to be?
or should I forget this crap and continue with full body or at least do push/pull/legs?