Been reading into the mitochondira and how important it is.
I figured since the mitochondria is responsible in the conversion of cholesterol to other hormones, it would make sense to supply it what it needs.
Some good supplements to take are:
What do people here take? Any obvious noticeable improvements whether by feeling or blood work values?
Although I don't know what my pregnenolone level is, it is directly produced from cholesterol by the mitochondria. So if cholesterol to pregnenolone conversion is failing it could be ultimately effecting other hormones down the chain, thoughts?
So I am thinking about buying some of those supplements listed above or maybe all of them and supplementing and see if things improve.
Just curious if others have any advice or experience, or any other supplements that are good but not listed above?