I ran nSuns 531 LP 5 day program in the past. I loved it because I love going to the gym. But I realized that I wasn’t making progress. Then I tried to get coaching because I thought my form was bad and that’s why I wasn’t making progress. They didn’t help me and just gave me a cookie-cutter program and took my money. Then I injured my Elbow this took a long time to heal and made me depressed because I thought it could never heal.
Then I compared the nSuns program that I was running to other programs and realized that I was overworking myself and not recovering. I had too many accessories sets.
So I plan on doing 5/3/1 BBB 3-Month Challenge
on the last set do I do as much as possible? or just stick to 5 sets
I reduced all my pressing movements.