I’ve been reading around T-Nation for a while, i’m impressed with the content and it’s time to get more involved
I completed the British Bobsleigh combine a couple of weeks ago:
Weight: 83k 183lbs
30m - 3.51
15-45m - 2.95
Standing Long Jump - 3.33m
Full Squat - 180k
Bench Press - 130k (140k is my PR)
I attended push training at the GB push track a week later. I posted 3.55 15-45 without a ‘hit’. This is the fastest of the development squad.
There are some good athlete’s in the development squad, including African 100m record holder - Fasuba (9.85)
I’ll document my training here.