A little bit of info about me~ I’ve been lifting hard for about 7 years now but have started to take things seriously (lifting and diet wise) the past couple years. A month ago, I got my body fat tested by a PT and was measured in at 3% even. I am 178cm tall and currently weigh 70+/- 2kgs.
Anyways, my abs are pretty defined. However, I have this weird 7 pack going on. No matter how hard I work on my abs, my lower right abs does not seem to grow.
Is there any isolation workout that targets this area or any recommendations on what I should do?
Thanks and I apologize for the silly question.