I feel like I’m missing lifts way too often in training and having way too many “off days.”
In looking at a wide range of people’s logs, from people here to the guys at EliteFTS, I feel like I have a disproportionately large amount of bad training days. I can’t tell if I’m training too frequently, if I’m over-reaching with my attempts, if I’m letting other areas like diet and sleep/recovery go to shit, or if it’s a combination of all these factors.
Here’s what I’ve been up to:
I do 3 days on and 1 day off so I train either 5 or 6 days a week depending on the week. I’m eating at least 5 times a day and I’m getting between 7.5 to 9 hours of sleep a night.
If anyone could point out something obvious I’m overlooking or ask me some leading questions, that would be greatly appreciated. Really though, any efforts to help me make one out of every 20 workouts instead of one out of every 5 or 6 a bad workout would be kickass.