T Nation

Missing Days on the Conjugate Program


#1

Hello Coach, because of the exceptional weather I miss two days this week 6 on the Conjugate program, wednesday and thursday. What do you think I should do the rest of the week?

  1. Max effort upper body on friday, double stimulation on saturday, and begin week 7 on monday (so skipping the dynamic days)

  2. Max effort upper body on friday, dynamic lower body on saturday, dynamic upper body on sunday, and begin week 7 on monday

  3. Something different and start back week 6 on monday?


#2

definetly option 3


#3

Thank you!