When I first started lifting last year( I’m 44 now)I started using the trap bar because I read It was easier on the back… at the end of. My last cycle of 5/3/1 I pulled 280x10 and squat 250x9. Obviously my back is stronger.
From a strength and general fitness stand point am I loosing anything By sticking with trap bar and not switching to standard dead lift?
In a few days I’m done with staycation and going to change up my program a little.