What do you guys (and gals) do after you miss a lift? Do you take a few minutes, re group and try again, drop weight, forget it?
Today I was doing 10x3, deadlift, 305lbs. Sets 1-9 went fine...set 9 was a bit of a struggle. I went for set 10, got the 1st rep clean, but that was it. Went for the 2nd and nothing, couldn't move it. I hesitated a fraction of a second and that's all it took.
It's the first time I;ve totally missed a lift, and I was a bit flustered. I sat down, took a breath and decided to play it safe and end there. What a bad feeling. Oh well, I'd rather miss it, then try again and get hurt.
So what do you do?
Then I started DB Bench with 75lbs, and some dude walked right into me mid set...last time I go to the gym at 5pm!