It is a technical lift.[/quote]
This. I can’t count how many times i’ve missed a max attempt 2 or 3 times, then smoked it on the next try. [/quote]
Agreed, I gained 20 lbs on my max after learning the technique better. I also have bad military press days when the bar gets out in front of me too much.[/quote]
hell, this Monday I missed a pin press PR 3 times before finally getting it. all it took was a slight change in elbow position[/quote]
Interesting, this probably doesn’t go good with squats and deads though.
I was actually concern about fatique for missing two attempts then hitting it. I did hit a back squat PR a few days later so it was pretty good but i’m burned out since the squat. Drank too much booze since however.