T Nation

Missed Pre Workout Meal

if you missed your pre workout meal or had a pretty weak one, what could you do to compensate for that? a meal replacement bar or a shake, and what would you include in that shake?

Usually would just say fuck it and try not to let it happen again.

If I felt weak from this I would just have a simple glucose type drink.

i guess it depends on what your goals are. But in any case i’d go with whey protein with or without carbs or milk.

[quote]jonner wrote:
if you missed your pre workout meal or had a pretty weak one, what could you do to compensate for that? a meal replacement bar or a shake, and what would you include in that shake?[/quote]

throw up and eat it again, it’s double the calories… oh wait.

depends on if I was still hungry, I can’t exercise when I’m hungry, I feel like my body is just eating the little bit of muscle I have. I have none to spare.

a sugary drink would suffice along with a banana a few BCAAs