What would be the protocol if for x reason I couldn’t pin today.
I’m on 100mg of prop ed … 700mg/wk. Today I had some emergencies and didn’t have access to my gear.
Tomorrow morning I pin at 9am when I get into the gym. What would be the proper protocol for making sure I still hit those 700mg/wk??
Would I pin 150 tomorrow and 150 sunday? Or blast 200 tomorrow and back to 100 sunday? Or just forget about pinning the missed pin and settle for 600mg this week?