Sometimes during the workday I miss a meal, going probably 4 hours without getting any fuel in my body. When I finally do get something to eat (healthy normal sized meal), I feel a little laggy after and was wondering if there was anything I could do to prevent that, other than eating on a normal schedule. I just didn’t know if it was better to focus or boost certain nutrients after a long stretch of no fuel.
Also, I was wondering if the community had any suggestions for healthy snacks to carry around at all times. I have almonds with me almost always, but would like to change it up a bit. I try to stick to healthy whole foods, thoughts?