Iâ€™ve read all of that and all the material on boring but big.

My calculations were based from this guide on muscleandstrength.com which describes the workout waves as follows:

Workout Waves. Each workout is performed 4 times during the course of a Wendlerâ€™s 5/3/1 mesocycle. Simply stated, you will have 4 bench press workouts, 4 squat workouts, 4 deadlift workouts, and 4 overhead press workouts. Each specific workout (A-B-C-D) is comprised of 4 waves, or 4 different workouts. These waves are:

Wave A. Warmup, 75% x 5, 80% x 5, 85% x 5

Wave B. Warmup, 80% x 3, 85% x 3, 90% x 3

Wave C. Warmup, 75% x 5, 85% x 3, 95% x 1

Wave D. Deload wave â€“ 60% x 5, 65% x 5, 70% x 5