Hey everyone, a couple of quick questions:
I’ve been working out for about two years now, and I’ve gained about 10 pounds. Unfortunately, I’m still only 140 lbs at almost 6 feet tall.
My bench is at 210 though, and I can curl 90 pounds. I do have pretty good strength. However, I’m having a hard time putting on the mass. My routine is as follows:
Tuesdays: Chest, Triceps, Shoulders (8sets each)
Wed: Biceps, Legs, Back (8sets each)
Sat: Chest Triceps Shoulders
Sun: Biceps, Legs Back
Each workout lasts me about an hour, plus 15 minutes of abs each day. I take protein shakes, but really don't have the time with work, etc. to take 7 meals a day. My protein intake is probably .8 gram per pound of bodywieght. I average 7 hours of sleep a day.
I’ll cycle creatine in a 6 weeks on 6 weeks off program. Never tried ZMA or other supplements. I DO NOT want to even mess with stacking hormonal supplements. I simply want to know, based on this, what can you all advice if I want to put on another 20 pounds and how long you think it will take me to do so. I would like to add that I’m vegetarian.
Thanks for your help