Mirtha's Crossfit Experience

yesterday

played soccer, played out and forward entire game except last few minutes as goal keeper.

today

40 minute RUN

mirtha did one of Alywn Cosgroves’s complexes,

45lb bar

deadlifts 6x6
high pulls 6x6
squat-cleans 6x6
military press 6x6

45 sec rest between circuits.

Any idea how high Mirtha’s heart rate gets during or at the end of the complex?

anothe alwyn cosgrove complex today.

45lb empty bar.

jump squatsx6
squatsx6
pause squats(10 sec)x6
military pressx6
push pressx6
barbell thrustersx6

6 rounds, 1 miinute rest between rounds.

QT, heart rate at the end of this one was 134bpm!

Is Mirtha gonna train with you in the garage at all? I know sometimes goals can be completely different, but with enough equipment, you both could do your own thing at the same time to help, encourage, coach, spot each other. What do you think?

yes she does art, but she has injured her upper back and has not been lifting for nearly 2 weeks, she still plays soccer on mondays, drags the sled nd runs though. thus no posts lately.

friday-

prowler push, 4 x 40 yards

glute ham raises 3x10

saturday-

40 minute run

sunday-

  1. sled drag 10 trips

  2. glute ham raises 2x12

  3. bench press 5x5x40kg

  4. roman chair situps on the gh machine, 3x10