T Nation

Mirkoccp Training Log

10/9/21
neutral grip pullups 24 reps 760kg tonnage
4x40kg
4x5x30kg

dips
3x7x30kg

weighted lunges
4x20 steps x 20kg

back extensions
4x12x10kg

finger curls
3x20

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In for the follow

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thanks man, followed back!

13/9/21
neutral grip pullups 11 reps 220kg tonnage
11x20kg

one armed rows
3x10x30kg

playing around with rows instead of doing pullups. maybe theres a carryover lol.
i do this from a 1.4m height as i want the full range of movement.

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15/9/21
neutral grip pullups 9 reps 322.5kg tonnage
3x47.5kg (PR)
6x30kg

one armed rows
3 or 4x10x30kg

dips
4x7x30kg

finally broke 47.5kg barrier. wooohooo. will do rows prob alternate weeks.

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