I think I strained my right pec benching the other day, had a sudden cramp in the middle of a rep and dumped the bar rather than try to push through it because I instantly thought it was something bad. I wasn’t sure what really happened at first and I thought maybe it was just a muscle cramp but two days later if I stretch my pec there is this weird feeling in the muscle, not pain but something just feels off so I’m assuming it’s a very minor strain.
Any advice on how to deal with this? I was looking at the Bill Starr rehab protocol, but that seems to be more for serious muscle tears and not minor stuff like this. I’m trying to avoid letting it become a serious injury and I want to get back to training as normal soon.
@j4gga2 - you seem to have some useful ideas on stuff like this