Hey guys, about a week ago, I tweaked my shoulder at football practice, and the trainer and our team doctor said it may just be a small labrum tear. Could anyone give some kind of time frame for a full recovery? I haven't lifted at all since it happened, heck, I didn't even lift for a solid 3 weeks before that because of a strained bicep tendon.
Thing is, I'm wanting to hop back into the gym in the next week or so cause I no longer have any pain in my shoulder with normal range of motion/hitting in football.
Any information on the general topic of shoulder injuries are welcome, as I have recently tweaked both of them. -Thanks