Very simply, is there a level below which strength should be targeted over size? I know there are sometimes targets as multiples of bodyweight, but do you feel there are specific absolute levels as a bare minimum you should acheive before looking for size training?
e.g. are all trainees wasting their time training chest if they cant yet bench 225 as an absolute figure?
or, should trainees simply keep training in the 6-10 range, looking to always progress, regardless of their 1RM?
Just interested in opinions...