How many carbs are required for recovery? I am on a modified version of the V Diet. I have a Metabolic Drive Complete shake every morning and then go to the Low Carb Casein Metabolic Drive for the rest of the day.
On a workout day it is the same plan but with a Surge shake after the lifting session. At this point this does not seem to be enough carbs to recover for an every other day lifting session. My legs are still toasted!
Help me figure out the right amount of carbs to get this recovery process on the way! Of course the lack of carbs is the assumed cause of the slow recovery because when I am not dieting my recovery is very quick… Thanks for the help!
Sm. Ammount of Carbs w/ every shake( g.)?
More Carbs in the morning?