My lifts are bench 285, deadlift 410 x 2 and squat 335x 3. Right now I’m working at a warehouse for a semester to save money for my last year of school, and the job involves picking up 20-75 lb boxes from a conveyor belt and loading them onto pallets for 9-11 hours 5-6 days a week.
Since I am a classic pussy and try to avoid squats I always get sore for at least 3 days after squatting and now with my job it’s worse. I know I do need to squat, and I will, but I would like to know what some opinions would be to go high reps/volume or high weight and low weight etc. in order to minimize the effects of neglect (soreness). I would appreciate any input, however caustic and damaging to my fragile emotions.