I broke one of my fingers on my left hand and had to get surgery done. My hand has been in a cast for the last month and will be for another 3 weeks.
I’m wondering what I can do to minimize losses during this phase. I’m eating well, lotsa casein and good diet overall. Now that my hand has started to heal, I’m even thinking of starting some bodyweight speed squats etc.
Any suggestions in terms of diet and training?