Hey all. I’m a newbie, only started training and eating properly four or five months ago. Have put on 15 pounds in that time (though I’m still a skinny bastard with a very long way to go).
Just as I was settling in to lifting heavy and eating big, I fell ill. Been out of action for almost a week now, barely able to eat anything, so I’m losing what little weight I have at a scary rate. To those of you who’ve been in similar situations, what advice do you have? Could you suggest some high-calorie foods which would be alright on a fragile stomach? Couldn’t find anything in the articles about this, though they’ve been incredibly helpful for everything else. Cheers,