More food. I am always less effected by DOMS if I eat a larger post-workout meal. Some people say just have a shake and your supps, I totally disagree. The T-coaches say you cant eat enough in the first hour. But I say there is never enough food to eat in the THREE hours after a workout. DOMS just means your body wanted more carbs and protein a few hours ago. Once they hit they stay for a while, the best defense is an offense, Beat the DOMS down before they arrive.
Normal persons PW: 40g prot, 20g carb, creatine, BCAAs and some other shit
My PW: 2 double cheese burgers and half a liter of milk, wait an hour and down a bowl of dhaal with meat curry and spinach.
If you are concerned about getting overweight, just balance your 8 meals so that your breakfast, PW and bedtime are your largest meals, rather than lunch or dinner.
Try it, hope it helps.