Hey folks, just getting back into training after 5 years. I have 2 lifts i want to concentrate on Push Press + Front Squat.
The other 2 lifts will be bench press and RDL/GM/Deadlift.
Basic programming will be one lift a day for 4 sessions a week.
Push press - 6-10 sets of 3-5 reps
Front squat - 6-10 sets of 2-3 reps
Bench Press - 3-5 sets of 6-8 reps
RDL/Rack Pull/GM - 3-5 sets of 4-8 reps.
How would guys split these 4 sessions? I was thinking Push Press and Front squat early in the week and follow that up with BP and RDL...