I’m spamming the beginners forum today haha…
Is it possible to actually make progress and gains that you want on a minimalist program?
For example, for each muscle, there are specific exercises I want to get better at/enjoy but was curious if they would be enough.
Like for back, I love band pull aparts, pull ups, low pulley cable rows.
For legs, I love RDLs, hip thrusts, leg press, and step ups.
For chest, floor presses and pushups.
For shoulders, lateral raises and reverse flies.
Do these target everything? Or am I missing a bunch?