Hello, ive been lifting for over 8 years and for the last 8 months I’ve been exclusively only using 4 lifts - bench, squat, deadlift and barbell row for my routine and only changing the sets/reps/frequency to keep things fresh which is helpful as I’m lifting in an old coal cellar with 6.2ft ceilings haha so can’t overhead press due to crappy elbows and ceiling lol
Only recently I’ve decided to put facepulls and cheat curls in for my only accessory work.
This routine is very enjoyable for me and fits my schedule perfectly and to add to that I’ve made tremendous strength and size gains by only focussing on 2 lifts per session.
My curiosity is I can’t be the only one that trains minamilistic for powerlifting/strength training surely?
I’d like to hear your thoughts