At the moment I have the least time I have ever had to train between full time work and a degree. I can make it to the gym 5/6 x a week but the sessions must be short but of high quality. Do you see this program as a good choice through this time.
Press + High pull Day
- Push Press 3,2,1,6,6,6
- Bench Press 3,2,1,6,6,6
- High Pulls 3,3,3,6,6,6
Legs + Row Day
- Squats 3,2,1,6,6,6
- Dead Start, Snatch Grip Row 8,8,8,5,5,5
- Pelvic Power Hold 7 x 6 second holds
These two days will be repeated 2/3 x a week
Could you just give me the nod as to if this is acceptable?
Many Thanks for your time yet again