Hi. I am looking for a minimalist at-home training program. I am a beginner/ectomorph (186, 80kg).
I have an adjustable bench, two loadable dumbbells, one barbell, some weights (around 80kg together) and one kettlebell.
This is my (three days a week) 5x5 full body training program:
- goblet squat
- dumbbell bench press or military press
- inverted row or one arm dumbell row or barbell row
- kettlebell swing
What do you think about it? Any advice?
I dont have a space for squat rack, but I would like to buy a pull up bar. What program would you recommend for me?