I’ve been a lurker on this forum for some time and decided it’s time to get actually serious for once in my life about lifting weights.
I’m a 32 year old married working professional that has always been active, but never really hit the weight room. I know how crazy commercial gyms can be, so I decided to buy a few bits of equipment to help me on this road.
- 360lbs worth of weights
- squat stand
- speed rope
- dip & pull up tower
- 85lb, 100lb dumbbell
I see everyone that is serious has a log of some sort whether it’s paper and pen or on this site. I am creating this log to hold myself accountable.
Once I figure out what program I am going to do with the equipment I have I promised myself that I will stick to that program for no less than 1 year. Just waiting on some guidance before I get started.
Edit: I know what program I will be doing now.
After searching through the forums and looking at all the program templates. I think I found something that will work for me. This will be based off the 531 protocol. I won’t use any sets or reps right now just to get use to getting under the bar.
Roman Leg Raises (using the dip tower)