What do ya’ll do inbetween main workouts? Be specific should you feel inclined.
Do you push/pull a prowler/tire/sled etc?
Light strongman type stuff?
RehabPrehab? (RC, ROM, foamrolling, stretching, etc)
Push ups- one hand elevated, feet elevated, staggered, scap push ups, push up+, and any combination of those
Bulgarian split squats- feet staggered apart, feet drawn in or moved out from each other, hands at side or overhead
couch single leg squats- basically a box squat version of a pistol to a couch since I can’t do a full pistol
Various chins/pull ups- I love the one where you try to pull yourself up to where your torso is nearly parallel to the ground. Feels like it puts my scaps where they should be on a bench press.
Face pulls w/ bands
Band pull aparts
Curls with bands from different heights.
various triceps extensions
lots of stretching, soft tissue stuff (foam rolling, etc), and mobility work, and regular walks.
I love the bodyweight stuff because it seems to be teaching me how move correctly. And I usually go pretty light staying miles away from failure unless I’m augmenting a main workout. Mostly, I do these to get the blood flowing, correct body posture and movement, aid recovery, and improve body comp.