T Nation

Mini WO

Had to fly out of town to see my grandmother who was in the hospital ,so it put off my starting day for getting back into shape hopefully I will get it together by next week

Mini WO
Pull ups Wide body weight x1,x2,x1
Narrow Grip body weight 3setsx2
Squats Bar 3setsx5
Step Ups 10lbs 3setsx8
Wide Grip Row 50lbs 3 setsx8

Shoot can I get rid if this post ment to post it under my chasing the muscle rabbit