I can’t seem to “feel” my rear delt in either doing Bent Over Reverse Fly (DB) or Face Pulls of any kind. I typically tend to feel my scapula pinching my shirt or skin between them.
Recently pulled something doing rear delts with 20 lbs so I’m a little unstable for the moment, point being I am not doing heavy poundages and still can’t get the feeling.
When I do Face pulls on the Lat Pulldown station I use a rope and lean back excessively. I do stretch my arms forward before I begin the movement. I only get my elbows to 90 degrees as well because If I go farther I get some pinching of my biceps tendon. I still feel my scapula pinching more so here.
Any tips guys?