Do y'all have any advice regarding mind muscle connection? I'm not particularly interested in bodybuilding but rather more into strength training but I do find that I've some body parts lagging behind aesthetically speaking, like come on, who doesn't wanna look a good naked. I would think y'all would be more knowledgeable in terms of mind muscle connection/isolation work compared to powerlifters.
Anyways, I find it particularly hard to feel contractions in my chest and I even have trouble flexing my left biceps. Is there anyway to change it? For example, when I do dumbbell flies, I simply can't feel my chest at all. This is my first time posting in the bodybuilding category so please go easy on me.