Nice talk. NICE back!
How come he’s actually only using bodyweight pushups? Does the so called “mind-muscle connection” really has that much of an impact so he can work with his own bodyweight and have great results? I kinda got the feeling this is more for show. He obviously didn’t build this kind of body with bodyweight pushups
Actually he talking about the pushups as helping to develop his back. Go back and watch again. At about 3:20, listen closely. He talks about focusing on his back during the pushups.
this is after a show…so i assume he is going lighter than usual
i don’t think he is lying when he said he built his physique doing pull ups, lat pulldowns, bent row to the chest, db rows, and cable rows…seems pretty standard…